Saturday, April 23, 2011

Juice Detox Information

Does juice detox really work? There are many advocates of a natural and balanced system of cleansing the human body, and juices of various fruits have been used and touted as a way to cleanse the body of toxins. Throughout history, even way back in Egyptian times, a lot of people were in support of cleansing the body with various detox techniques. Do they help?

Juice Detox -  Does It Work?


In terms of a juice detox, various fruits have been used, such as lemon, citrus, oranges, watermelon, berries and other fresh fruits and vegetables. I guess it makes sense to eat a natural and balanced diet of fruits and vegetables in balance with other types of fresh foods to help the body maximize it's natural defense systems. See, there are organs in the body that work to naturally rid the body of unwanted toxins. So, what is detox, anyway? The best way to approach that question, really, is to see your healthcare provider for guidance on what would be best for your body's system. All to often, people will believe in shortcuts, when most of the time, it is not that simple. Some juice detox plans and systems may help people feel better, but science has not really proven that all of the juice detoxification diets do anything significant in detoxifying the body or cleansing toxins.

There are many different natural supplements that are on the market and tout their abilities to help cleanse the body. Do they work or help? No one really knows for sure. There are many touted options provided by advocates of this technique of body cleansing and detox diets may help and may not. More troubling, is that when some of these detoxfication plans are administered without a trained health professional overseeing the process, it can cause complications.

Keep in mind that no one should enter into any type of detox program without first consulting with their healthcare provider.

Also see:
Food with antioxidants  

Resources:
www.webmd.com/diet/features/detox-diets-juice-up-your-health

Wednesday, April 6, 2011

Breathe Right Nasal Strips www.BreatheRight.com Review

The official website for Breathe Right nasal strips and snore relief products is at www.breatheright.com. The nasal strips, produced by GlaxoSmithKline, are nonprescription and drug-free strips that are adhered on top of the nose. These flexible strips, when applied correctly on the nose, should help to relieve snoring, breathing and nasal congestion problems.

Breathe Right nasal strips help to open the nasal passages to help you breath better immediately and on a continuous basis. As we all know snoring and nasal problems can cause you not to have a good night's sleep. These nasal strips helps snore and nose congestion sufferers to breath better and sleep better.

On GlaxoSmithKline's product website at www.breatheright.com, you can learn all about how the nasal strip works to help you breath and sleep better. Also learn how it helps with nasal and congestion problems from colds and allergies. The manufacturer also states that it may help those persons who suffer from a deviated septum, (bend in the cartilage in the nostrils), to breath easier, sleep better and get relief from snore problems.

The breathing and nasal strip device is nonprescription and is available over the counter for use by persons over the age of five years, with sleep, snore, nose congestion and breathing problems. Some of the different products the company provides or the Breath Right Advanced, Extra, Clear, Mentholated and Original Tan. The company also provides a way for interested persons to get Breathe Right free samples, to try out the product. If you suffer from these conditions and breathing issues and would like to breath easier, sleep better or stop snoring, see their website for complete information.

Also see:
Snoring causes  
Sleep disorders  
Juice detox information

Resources:
• How Breathe Right nasal strips work: www.breatheright.com/how_br_works/    
• Free sample: www.breatheright.com/freesample.promo        
• Website:  www.breatheright.com

Monday, April 4, 2011

Florida Healthy Kids www.HealthyKids.org Review

The Florida Healthy Kids program is government funded and offers health insurance options for kids and children that are age 5 through 18 years old. The official website is at www.healthykids.org. Their mission is to provide kids access to affordable quality health insurance. The program is designed for families that are not qualified or eligible for Medicaid benefits.

At www.healthykids.org, interested families can find out the all of the information to determine if the government funded program is something that will benefit their situation. The website states that most of the eligible families that are on the Florida Healthy Kids program pay on average $15 to $20 per month. Some of the health and medical items that the program covers includes the children's doctor visits, emergency care, hospital stays, immunizations, dental care and more. There are also options for families to get affordable full-pay coverage if they do not qualify for the subsidized kids health insurance coverage.

If you already have a 'My Account', there are options for you to pay online. The website page where registered users can login and sign in to review account information and to pay your bill online is at www.healthykids.org/account/.

Visit www.HealthyKids.org to get answers to your questions, to learn more about what the Florida Healthy Kids health insurance program is all about, and to get login access to your 'My Account' so you can pay online.

Also see:
Food with antioxidants    

Sleep Disorders - Common Types

If you have problems falling and staying asleep, or you wake up each day and still feel tired and fatigued, you may have a sleeping problem. There are several types of common sleep disorders. Read this list of sleeping problems.

A sleep disorder is a type of medical condition that interferes with restful sleep. Some disorders can be simple and some can lead to other serious health conditions. A disruption to a good night's sleep can be caused by many different factors. Only your doctor or healthcare professional can determine your health condition. See your doctor for information and a complete list of these conditions.

List of Common Sleep Disorders:

• Restless legs syndrome (RLS)
• Snoring (See snoring causes)
• Sleep Apnea
• Insomnia
• Hypopnea syndrome
• Periodic limb movement disorder (PLMD)
• Somniphobia
• REM behavior disorder (RBD) 'rapid eye movement'
• Parasomnias
• Narcolepsy
• Bruxism
• Sleep paralysis
• Delayed sleep phase syndrome (DSPS)
• Nocturia
• Sleepwalking
• Cataplexy
• Night terror

Video: Some sleep disorders, of which there are about 80 different types, may cause health conditions. The National Sleep Foundation estimates that over 40 million Americans have sleep disorder issues.



This is a summary and not a complete list of the different types of sleeping problems, conditions or disorders that may exist. See your healthcare provider for a complete list of types, causes and symptoms.

Also see:
Breathe Right nasal strips www.breatheright.com  
Snoring causes    
List of breathing diseases  

Resources:
• Sleep disorders: www.medicinenet.com/sleep/focus.htm    
www.nlm.nih.gov/medlineplus/sleepdisorders.html    

Friday, April 1, 2011

Snoring Causes

If you have ever been near someone that was snoring, then you know how annoying it can be. The causes of snoring can be varied depending upon several factors. The factors and variables that can lead to snoring include things such as structure or shape of one's mouth and jawline, the structure of the sinuses, body weight, allergies, stuffiness and alchohol use.
When someone snores near you, all you want to do is to get them to stop. As you are sleeping, the flow of air to the lungs can make certain body tissues in your airways to vibrate, which in turn causes the sound. The usual causes of this are some type of blockage in the airways. It could be an obstruction or narrowing of the airways through the mouth, nose or throat. In addition to certain tissues vibrating, the tonsils may also vibrate and cause snoring.

Research studies estimate that approximately 30% of women and 45% of men will snore regularly. Most all people will snore at some point in their lives. The unpleasant sounds can also be caused by tissues in the nasal passages that are enlarged. Blocked nasal passages can be a sign or symptom caused by upper respiratory infections. People with extreme snoring may also be suffering from sleep apnea.

The video describes some of the factors that can cause snoring symptoms.



Also see:
Sleep disorders - list of common types
Breathe Right nasal strips www.breatheright.com review        

Resources:
• Snoring causes: www.mayoclinic.com/health/snoring/DS00297/DSECTION=causes    
• Snoring symptoms, causes and treatment: www.medicinenet.com/snoring/article.htm